{"id":33171,"date":"2025-09-30T19:59:49","date_gmt":"2025-09-30T17:59:49","guid":{"rendered":"https:\/\/htu.at\/sports-tu\/htu-core-workout\/"},"modified":"2026-07-06T22:36:17","modified_gmt":"2026-07-06T20:36:17","slug":"htu-core-workout","status":"publish","type":"page","link":"https:\/\/htu.at\/en\/sports-tu\/htu-core-workout\/","title":{"rendered":"HTU Core Workout"},"content":{"rendered":"\n<p>Dear fellow students,<br\/>we may introduce: the HTU Core Workout.<br\/>Core exercises, exercises such as planks, sit-ups and superman, in a broader sense also squats or burpees are unfortunately one thing above all: strenuous.<br\/>However, there is hardly any better training to prepare the body for the various stresses in everyday life and to prevent many complaints.<br\/>In order to get off to a good start in this type of training and to stay tuned, we want to give everything together outdoors and to motivating music.<br\/>There are different levels of difficulty for each exercise, so there is the right intensity for everyone. <\/p>\n\n<p>Here are the details:<\/p>\n\n<p><strong>When:<\/strong><\/p>\n\n<p>Every Monday from Feb 9, 2026 to June 29, 2026, except on public holidays<br\/>from 6:00 PM \u2013 7:30 PM<\/p>\n\n<p><strong>Where:<\/strong><\/p>\n\n<p>Gusshaus courtyard<\/p>\n\n<p><strong>Schedule<\/strong>:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>6:00 PM to 7:00 PM Training<\/strong><\/li>\n\n\n\n<li>7:00 PM to 7:15 PM Stretching<\/li>\n\n\n\n<li>Everyone is welcome to come and go at any time<\/li>\n<\/ul>\n\n<p><strong>Equipment<\/strong>:<\/p>\n\n<p>Sportswear adapted to the outside temperature, ideally in layers on colder days<\/p>\n\n<p>Fitness mat, if available; they can also be borrowed<\/p>\n\n<p><strong>Registration<\/strong>: <a href=\"https:\/\/booking.htu.at\/Core-Workout\/\">https:\/\/booking.htu.at\/Core-Workout\/<\/a><\/p>\n\n<p>For current info and questions, there is a WhatsApp group and a Telegram group.<\/p>\n\n<p>WhatsApp group: <br\/><a href=\"https:\/\/chat.whatsapp.com\/GvIrPvlHfNP4wLPkFRWGIt?\" data-type=\"link\" data-id=\"https:\/\/chat.whatsapp.com\/GvIrPvlHfNP4wLPkFRWGIt?\">https:\/\/chat.whatsapp.com\/GvIrPvlHfNP4wLPkFRWGIt?<\/a><\/p>\n\n<p>Telegram group:<br\/><a href=\"https:\/\/t.me\/+CjZiC966_kk1YjFk\">https:\/\/t.me\/+CjZiC966_kk1YjFk<\/a><\/p>\n\n<p>If you have any questions, you can reach us via email: <a href=\"mailto:sport@htu.at\">sport@htu.at<\/a><\/p>\n\n<p>By registering, you confirm that you assume all liability for any occurrences such as accidents or other incidents yourself and will not hold the HTU or the organizer responsible.<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear fellow students,we may introduce: the HTU Core Workout.Core exercises, exercises such as planks, sit-ups and superman, in a broader sense also squats or burpees are unfortunately one thing above all: strenuous.However, there is hardly any better training to prepare the body for the various stresses in everyday life and to prevent many complaints.In order 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fellow students,we may introduce: the HTU Core Workout.Core exercises, exercises such as planks, sit-ups and superman, in a broader sense also squats or burpees are unfortunately one thing above all: strenuous.However, there is hardly any better training to prepare the body for the various stresses in everyday life and to prevent many complaints.In order&hellip;","_links":{"self":[{"href":"https:\/\/htu.at\/en\/wp-json\/wp\/v2\/pages\/33171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/htu.at\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/htu.at\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/htu.at\/en\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/htu.at\/en\/wp-json\/wp\/v2\/comments?post=33171"}],"version-history":[{"count":6,"href":"https:\/\/htu.at\/en\/wp-json\/wp\/v2\/pages\/33171\/revisions"}],"predecessor-version":[{"id":33285,"href":"https:\/\/htu.at\/en\/wp-json\/wp\/v2\/pages\/33171\/revisions\/33285"}],"up":[{"embeddable":true,"href":"https:\/\/htu.at\/en\/wp-json\/wp\/v2\/pages\/23520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/htu.at\/en\/wp-json\/wp\/v2\/media\/33172"}],"wp:attachment":[{"href":"https:\/\/htu.at\/en\/wp-json\/wp\/v2\/media?parent=33171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}